Tag Archives: change

2017! Three Words! Let’s Go!

img_1043-2Yesterday, I took a moment to look back at 2016 and I am glad that I did. After that exercise in honoring history, I actually changed one of my words for 2017. My words for 2017? That may be what you are wondering. Let me explain. In 2013, Tom Hood introduced me to the concept of Three Words (and that concept came from Chris Brogan). I use these three words to give the year ahead a theme, almost like a rhythm that I can dance to as I go through the year; and isn’t everything better with dance? The process of thinking about my three words and then coming back to them throughout the year, help consolidate, direct and give confidence to what I do and how I do it. As I read over yesterday’s post, I saw my 2016 Three Words dancing over my year, in ways that I had not thought about as I was writing the post – Learn. Fear. Community.

For several days, I thought about what my words for 2017 would be – and how those words would serve to seal my intentions for the days ahead. I think I have it now.

Embrace: In previous years I have written about changing things in my life. Transform was one of my words in 2014. Then, in 2015, Receptive was a word of mine. Last year we moved to a new neighborhood. When I was a kid, due to politics and other adventures in their lives, we moved around a lot. Between first and third grade, I went to four different schools in three different countries, in four different cities. During my first two years in New York City, I lost count of how many places I lived in. I even spent a couple of months camping out on a (very amazing) friend’s couch on weekends, while I worked in Florida during the week. Last year, I talked transformation and I was receptive to talk of moving but, now that I am here, I realize that it is not going to work until I embrace it. This is where I am now with my move, with my work, with my life. I can talk about how great innovations in my line of work are; I can marvel at how awesome some of the tools that are available to us are; I can wax lyrical about the incredible people who cross my path and make me better at what I do, but all of that is not worth much unless I dive in there, snuggle in and just embrace it all.

Persevere: When I started training to run long distance, I learnt about the power of a mantra. The mantra was invaluable to me, when doing hill repeats. I would chug up a hill and repeat, over and over again, “I love hills.” I will say this, I reached the top of that hill and many others AND I hate hills less and appreciate their value. I actually surprised myself when I told a cousin that I wished there were a few more hills around my new home. In 2015, I embarked on a new journey of sorts. I started my own business and decided that I wanted to do work that made me look forward to getting out of bed every day. I loved that my husband’s work, as a photographer, was something he also did for fun. I admired how excited he got about his projects and I wanted some of that. At times I would talk to some people about what I wanted to do and how I wanted to do it and they would tell me, “that will never work.” Fortunately, my incredible community (2016 word, hello!) took over and repeated the mantra I had not yet learnt to say myself. However, as the year came to an end, I started to believe. So this year, I shall remember to say to myself, “You got this. You can do this,” not just when I am running, or doing pull-ups. I shall tell myself this as I am serving my clients, community and the public.

Monchu: My last word is a word that I have borrowed from Chris Brogan. Chris tells us Monchu is an Okinawan word that means “one family”. It essentially means that we treat people who are not our blood as though they are family. I have benefited from this concept forever. As someone who lives very far away from most of my blood, I just don’t know where I would be with my one family. For instance, I just wrote about how I was able to crash on a friend’s couch when I first moved to New York. I didn’t mention that I had only known her for months and she offered her home to me, and her husband and adorable daughter didn’t seem to mind either. That is just one of a million of my stories. I know that I could do a way better job of keeping in touch with people to let them know that they are part of my one family. I know that this philosophy will guide me to be better at what I do and how I do it. I hope to also inspire others around me to embrace this philosophy.

As I share my words for 2017, I want to acknowledge my words from previous years:

2013 – Change, Discover & Motivate
2014 – Transform, Pursue & Collaborate
2015 – Receptive, Synergy & Service
2016 – Learn, Fear & Community

And now for 2017 – Embrace, Persevere & Monchu. I am excited for the year ahead and I know that the view from my new home will help me do so. You see it up above, I can see forever now. I got this.

Tell me, what are your words?

I hope 2017 is your best year ever!

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2016! Three Words! Boom!

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Hey there 2016! In 2013, I officially put aside New Year’s Resolutions. This is because I was introduced to the concept of Three Words, by Tom Hood, who found this idea from Chris Brogan. I have found the three words to be a great way to give my year a point of consolidation and mindfulness. I have found the three words to be invaluable. I find myself bringing up these words in conversations and in my writing and I am sure I must sound like a broken record to some people. I am happy to be a broken record if this helps me live a life of greater focus and productivity. I am just about always trying to do too much and I have found these three words give me greater direction.

Last year, my three words were Receptive, Synergy and Service and I found these words coming up often during 2015. I faced several challenges during the year, I embarked on new ventures and my life took turns that I never imagined. During that time, my words from 2013 all the way through 2015 helped form my rallying cry.

As 2015 neared its end, I wondered what my words for 2016 would be. I took the time to look back and think about where I have been and then think forward to where I would like to go and what I want my compass to look like as I travel. Today, I have my words for 2016.

Learn: During my various adventures in 2015, I things thrown at me that I could either try to ignore or take lessons from. My brother got married and that brought a lot of my family together in one place. It is always amazing to me that, for as much as I think I know the stories of my family, when we come together there are new and incredibly interesting things that I learn. My husband and I also spent time together with his aunt where she regaled us with stories of her youth and his family history. As much as I think I know, I find that there are still more ways to expand my mind and that should I choose to, I can keep on learning. I hope to learn in formal settings, in informal setting and totally by surprise.

Fear: I am sure that at some point in my writing I have shared my irrational fear of rodents, a fear that is not very helpful for a person who lives in New York City. I remember once, years ago, I was living in an apartment an old building. The old buildings in New York are lovely to look at but come with holes, holes that mice like to climb through, especially when it gets cold. One evening, I was hanging out on the couch when suddenly a mouse scuttled across my floor. I was frozen on the couch, afraid to move lest the mouse and I collide. People tell me that the rodents are more afraid of me than I am of them; I beg to differ. I ended up calling my neighbor, from the couch and, luckily he came by and dealt with the mouse. Now, I am not about to dive into a close encounter with a rodent, but I am learning that the times that I have been able to get past my fears are the times that I have been able to have new adventures. I started my own business this year and I am learning to not let my fears about failure, about the unknown or about anything else hold me back. I am also having a great time exploring life and learning new things about myself and those around me.

Community: I say it all the time and it remains true – nothing happens without community. When I started my business I found support from friends, family and colleagues. I found support from strangers. Had I realized the power of community, I may have taken the leap earlier. An instrumental aspect of collaboration and synergy is community. As I continue on this incredible adventure, I want to be mindful of the great things that can be achieved by a community.

Just a moment to look back on my words from prior years:

2013 – Change, Discover and Motivate
2014 – Transform, Pursue and Collaborate
2015 – Receptive, Synergy and Service

And now: Learn, Fear and Community

I am unbelievably excited at the prospect of looking fear in the eye and saying, “bring it on.”. For it is through these experiences that I shall learn and it is with these moments that I shall be able to connect with my community and build that community. AND I have an extra day to do all of this this year. So, tell me, what are your words?

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While We Are Making Plans

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Because I live in the Northeastern part of the United States, I have become one of those people who lives for the brief summer months. There are only a few brief months of warmth and sunshine (and, often, humidity) in which to have a fun life. There are outdoor shows, there is the beach, there are picnics and that’s just a small sliver of all that needs to be done before the cold and darkness return. In my case, I had also signed up for a half marathon, to be run in the middle of October. Summer was my chance to keep on running and build my endurance and distance. When I run, I run on streets and have to deal with cracks in the sidewalk, people getting in my way and traffic. I am always on the lookout to stay safe and not hurt myself. So, in addition to all the stretching and foam rolling (never enough) that I do in order to prevent injury, on top of all of the careful calibration of distance that I do so that I don’t hurt myself by doing too much too soon, I am also keeping a watchful eye on every step that I take in order to keep myself safe and sound during my run.

Well, on a bright and sunny Sunday morning, at the beginning of August, I stepped out of my apartment building and into the parking lot, armed with a whole lot of recycling to put out. The next thing I knew, I had tripped over something (turned out to be a concrete block) and I was stumbling. The recycling flew out of my hands and the first thought that I had was, “this better not mess with my running”. In an attempt to break my fall, I jammed my leg into the ground and a sharp pain shot up my leg. I crumpled, in my mind, elegantly to the ground. It turns out that for all my measures to protect my body, all it took was taking out the trash in order to fracture my knee. I ended up with my knee in a brace and using a cane (that I still have). Throw in a surgery that I had in September and it turns out that this summer was not the summer I had imagined at all. An acquaintance said to me that life is what happens while we are making plans.

Most people business owners, similarly, spend a lot of time and invest a lot into protecting their businesses from most expected challenges. Depending on the size and complexity of the business, this will range from control systems to detect and prevent fraud and waste, to various reports that business owners and management use to monitor how the business is doing. The question that stands though is, what are business owners and management doing to deal with the unexpected or the events that they hope will never happen? Does the business have a disaster recovery plan? Has the business taken steps to encourage tips that will help uncover weaknesses in control systems and catch fraud and waste? Does the business know what it will do when fraud and waste are uncovered? Yes we make plans and take precautions, but are we ready to deal with what happens when the unexpected happens? Are we ready for, you know, life?

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2015! Three Years, Three Words…

James Petrozzello

James Petrozzello

Three years ago, I was inspired by Tom Hood, by way of Chris Brogan. As someone who gave up on New Year’s resolutions years ago, partly because I was not very good at keeping them, partly because I would change my mind about them and partly because I would often lose track of where I had written them down, I found power in the concept of Three Words. I embraced the magic and power of three during my lessons in Latin and in rhetoric. I have found my three words a great theme song that plays in my head throughout the year. They pop up in conversations, in my planning and often at unexpected, random moments. And this year, the magical and powerful three are Receptive, Synergy, and Service.

Receptive: This year, for Christmas, I gave my husband a Bluetooth headset. Ever since I came across my first Bluetooth headset, I have hated those things. People walk around with those things constantly plugged in an ear and it always seems to me that they are only giving you a small piece of their attention and are, essentially, waiting for something more interesting and important to beep in their ear. I have often felt as though people wear the headsets to make themselves feel important and busy. Around Christmas, when my husband mentioned that he wanted one, I started thinking about the Bluetooth headset in a different way. He spends a lot of time travelling and alone in an office. It makes sense that, should he wish to answer the phone, it would make sense to be able to do this and still be able to use both his hands. He has promised to put it in his ear only when he needs it and to not wear it when we are together. Beyond me and my relationship with the Bluetooth headset, I am realizing more and more, how essential it is to success and happiness to be receptive to new (and old) concepts and ideas. At work and as a part of the various boards and committees that I serve on, I have discovered how essential it is to listen to the opinions of others and process them before concluding how I feel about a situation or idea. At times, the ideas of others are better than anything that I had considered; other times, after taking their opinions into consideration, we can come up with a great plan or compromise. In order to continue the spirit of my words from last year, Transform, Pursue and Collaborate, being receptive is key.

Synergy: Last year, one of my words was collaborate. There is the saying, no man is an island, and I have found it to be true. I have lived and learnt in many places and my world and experiences have been touched by an incredible spectrum of people. All this has contributed to who and what I am today. Collaboration is so very much of getting things done but, this year, I want to hone in on synergy. I want to really think about the wonderful notion of how one plus one can equal more than two (sometimes significantly so). So collaboration will not be solely for the purpose of doing things together; to do this without thinking about how to best leverage the power of collaboration can be wasteful, frustrating and diminish the contributions of each party. I want to be mindful of the concept of synergy and ask myself, often, how can we do this so that what we achieve together is greater than what we could achieve acting alone.

Service: I have talked before about the CPA’s obligation to “serve the public trust, honor the public interest, and demonstrate a commitment to professionalism.” As a forensic CPA, this is a very important aspect of our profession. Often there are pressures upon us and, it is at times like this, that it is necessary to act with integrity, in order to honor our obligation to the public and to our profession. As a member of various committees of my State Society of CPAs and the American Institute of CPAs, and as I prepare to take over the presidency of our chapter, I, along with my fellow members must always keep in mind that our goal is to serve the public, our members and our profession with the work that we do.

A couple of years ago, my husband, James, and I traveled to Berlin for a wedding. I had often told him how much I love karaoke and so, when we heard about Bearpit Karaoke, we had to find it. The place was packed and the singers were excellent. My husband encouraged me to put my name down to sing. After hearing the caliber of singers, and after seeing how many people were in attendance (a dauntingly large crowd), I hesitated and tried to make excuses. He finally convinced me and I put my name on a long list. I was told that I probably would not get a chance to sing as many people were ahead of me and they were shutting down soon. I was pretty okay with that – it was enough for me to have been part of the crowd and to almost get a chance to sing. At six o’clock, the time the karaoke was to end, we were just walking away when I heard my name being called. I was nervous and James whipped out his camera. As I got onto the stage and introduced myself and the song I had chosen, Fame, an old man in the crowd caught my eye and gave me a thumbs up. As I sang, the crowd joined in for the chorus and a little kid ambled onto the stage. When I had moments of panic, I looked at him and took courage from his cute face, gazing up at me. Because I chose to be receptive to the idea of singing in front of this crowd, I found that I added a joy to our day that was magnified by our coming together in happiness. And, of course, what a gift and public service this Bearpit Karaoke is. If you are in Berlin, go and get yourself some joy.

The spirit of my words
From 2013: Change, Discover and Motivate
From 2014: Transform, Pursue and Collaborate
carry on and to that spirit I add my three for 2015
Receptive, Synergy and Service.

What are your three words will bring you magic and power this year?

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In My Time…

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I have known my mother all my life so, at this point, I should not be surprised by anything she does. Yet, just about every time we spend time together, which is nowhere near as much as I would like, she tends to both surprise and impress me. This time it was as we were driving her to our home from the airport. She had been visiting my brother and was now chatting on the phone with a college friend of hers who lives in Connecticut. We overheard her congratulate him on his new job. “I saw the news on LinkedIn,” she explained to him. LinkedIn! I knew my mother had a LinkedIn profile but I had no idea that my mother actually used LinkedIn. After she got off the phone we quizzed her about her LinkedIn use and discovered that she is quite active in social media. It got me thinking about a piece I wrote on social media: Use Social Media, Don’t Let It Use You.

My mother is an amazing example of this maxim and she did not even need an AICPA Forensic and Valuation Services conference to understand the power and usefulness of social media. My mother is active on LinkedIn and on Facebook, making checking on these sites part of her daily routine. She has perfected her routine so that social media does not become a time suck. She is in and out before we realize it and yet, she comes away with knowledge about what her connections are up to and she has also interacted with several people in her network. Often, she uses YouTube to learn more about taking care of her orchids, a big passion of hers. I have heard my mother recommend that others seek information from various social media sources, telling them how helpful those resources have been for her. Taking her own advice, while she was visiting with us, she created a profile on Pinterest to help easily expand her access to knitting and crochet projects, she explored Instagram and became curious about Twitter.

What makes her embrace of social media  all the more surprising, for me, is that, for the last ten years, my mother is a farmer who lives just outside Gweru, the fifth largest city in Zimbabwe. Because she is out of the city, her access to fast and reliable internet can be challenging. In addition to this. my mother tended to use her computer as a fancy calculator and word processor. Now she uses Dropbox to store her large files in an easily accessible space and shares files quickly and efficiently, like a pro. When she sees someone using social media in a way she has not yet discovered, she asks questions, takes instructions and uses what she has learned. She has told me that she used to be afraid that something would go wrong and that she might break something by pressing the incorrect button. However, she has now found that it is sometimes fun to mess up and it is simpler than she imagined to rectify an error. An added bonus is that, at times, messing up can help her find a new and improved way to use social media.

During her visit, my mother would start many stories with the words, “in my time”. She would exclaim about how things have changed and, though she had happy memories about those days, she was also always willing to have new experiences. “I used to think, what can the internet and all this technology really do for me at this point,” she told me, “but now I see that there are so many things I can do better and faster and more easily. I can find so many things and I can learn about anything!” My mother has inspired me to continue my explorations in social media, while keeping in mind the first rule of social media, “don’ t say anything you wouldn’t say to your mother” because, in my case, my mother may very well be taking note. We are both seeing that this too is our time and we are making the most of it.

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2014…. New Year, Three Words

ImageLast year was the first year that I officially gave my year a theme song, so to speak. Via Tom Hood, social media, learning and sticky note aficionado, I learned about Chris Brogan and the concept of Three Words. When I studied Latin, in high school, we were taught about the magic of the number three – fewer than three can seem too little and more than three can feel like too much. Three is a number that just works. Veni, Vidi, Vici. Signed, Sealed, Delivered. And my words – Transform, Pursue, Collaborate.

Transform: On the Saturday before Superbowl in 2011, I went to the emergency room with a stomach ache. Who lives that life? The life where your stomach packs in before the party even begins. My then boyfriend and I were about to have our first Superbowl Party – the themed cake had been ordered, we were due to pick up our 6-foot long sandwich and the guests were coming. Instead I ended up spending that Sunday and a few more days in a hospital room. While I was there, my aunt came to visit and brought me a beautiful flowering plant. I brought it home, the flowers died and all that remained were the leaves.

As 2013 neared its end, my now husband and I talked about making big changes to our lives, to our work, to our play. Sometimes we find our lives take unexpected turns, sometimes we get busy and never get around to recalibrating and sometimes we lose track of our wants and desires. We decided that we were going to dedicate ourselves to rediscovering our loves and transforming our lives accordingly. This morning, on New Year’s Day, I awoke to find a flower blooming on the hospital plant. Three years of nothing but leaves, but it seems my plant has decided to transform as well.

Pursue: Sometimes there is nothing scarier than a goal. What happens if you don’t attain it? No one wants to be a failure; failure sucks. This fear of failure is incredibly good at keeping us in a state of atrophy, a comfort zone of sameness. This fear of failure can keep us from evolving and it can keep us from fulfilling our goals. In November 2013, I ran the New York Marathon. Watching runners pass my block as they ran the New York Marathon is the reason that I started running distances further than three miles. Back then and since, there have been many moments when I have wondered whether or not I could run 26.2 miles. Several years in a row, I would start training for the marathon and experience a setback that kept me from running the marathon. During the heatwave of 2013, I found myself unable to make it through 12 miles and I was convinced that there was no way I would make it through 26.2. And with all of that going on, I still aspired to run a Boston Marathon qualifying time of 3 hours and 45 minutes. I set this goal, even though the only other marathon I had run, in 2008, I had run in 4 hours and 50 minutes. In 2013, I did get to run the New York Marathon and it was one of the most incredible experiences of my life. I ran the New York Marathon in 3 hours and 51 minutes, short of my 3:45 goal and it was still amazing. Though I did not attain my 3:45 goal, I found that I achieved many things I did not even know I was aiming for. More than anything, I discovered how wonderful it is to have goals and to pursue them. Even if things don’t turn out the way you hope, you tend to end up with things turning out in fantastic new ways that you may not have imagined. In 2014, I plan to pursue goals and dreams – I may not pursue them fearlessly but I plan to persevere, even through fear.

Collaborate: Nothing that I do of any substance can I say I have done alone. There is invariably a support team of one kind or another. I have people that believe that I can and I have people that will help do what I cannot. I have people who will speak sense to me when I am being irrational and I have people who will urge me to be crazy when I am being too rational. I have strangers who smile and give me support and I have friends and family who do the same. It is easy to take this for granted and to perhaps believe that I can be a one-woman superhero. I plan to remain mindful of the power of synergy, the strength of the network and the force of the team.

Last year my words were Change, Discover and Motivate. This year, the theme song is different – Transform, Pursue, Collaborate – but the music is still thumping. 2014 will be blooming awesome!

What are your 3 words?

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You Better Think

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I just spent the last two weeks in Zimbabwe and Mozambique. I was over there to have a wedding and then go on honeymoon. Before I left the United States, I decided that I would get a prepaid line in Zimbabwe, with roaming capabilities in Mozambique. In this way. I would have a way to communicate while traveling. We went in to the phone store to purchase a line and air time and that, in and of itself, was a tale to tell. We came out of the store with almost no idea what we had. After telling the cashier in the phone store what we wanted to use our line for, she suggested that we buy $20 in air time and sent us on our way. We had no idea how much time we could spend on the phone, what the roaming rates would be while we were in Mozambique and we had no clue what was going on with our data. As a long time cellphone user, I was pretty sure that I could figure it all out.

Well, it turns out that sometimes a new system can be more complicated than one can imagine. I realized, pretty quickly, that I would have done well to have received an instruction manual or some basic training. I would have tried to search for information online, except I had no idea how to activate my data. After figuring out how to convert some of my air time minutes into data, I made a call to customer service to receive instructions on how to actually activate data on my phone. After a second call, I actually got data to work but I had no idea how to track my data use, how much data I was using or how much data I had left to use. The data availability was very erratic; sometimes I had it and then, randomly, it would be gone. When I asked a friend, who has recently moved to Zimbabwe, how it all worked he said that he couldn’t understand any of it. So I decided to enjoy my vacation, appreciate any data I did get and not sweat the stretches of time when I had no data at all.

Because we were moving around a lot, we also had very limited access to wi-fi. As a result, we spent a very lo-tech fortnight. Because I could not always get the internet to work, I was never able to Google anything. I was forced to remember what I had learnt about something or to perhaps wonder whether I had learnt it at all. It turns out that the people we spent time with also had a very different relationship with the internet than I have been accustomed to. Not once during the two weeks we were in Southern Africa did a person consult Google during a discussion. Conversations were very interesting – a group of five people could end up with five very different recollections of an event – what happened, who was involved, what the outcome was and what was behind the action. These conversations would be fascinating because as a listener, I would have to decide, all by myself, what to believe. Without access to the convenience of an internet search, I had to think things through and choose whether to be analytical or emotional when coming to some conclusions (or at least how to balance my approach). It was fun and refreshing to give my brain this workout and it also led to some very exciting and, sometimes, very funny conversations.

Though I return to my easy (and, at times, lazy) access to internet information, I hope that I do not forget the lessons of my brain exercise. I really do appreciate the reminder that it is important to unplug at times and take time to listen, think and work things out. Having technology is incredibly useful and beneficial but one must not depend on technology at the expense of processing information and reaching conclusions using our brains. This is a vital thing to remember, especially is this age of big data. Having a lot of data and not knowing how to use it, what questions to ask of it or what it all really means is as useful as not having any information at all – at times it may even be more dangerous.

I am very happy to be able to get data at the touch of a button but I am also glad to be reminded to use my head more, ask questions and consider my possible answers.

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Three Words…

Image… and they aren’t “Happy New Year”

By way of Tom Hood over at the MACPA, I learnt about Chris Brogan and his concept of Three Words. I live a life of an endless to do list and this can lead to a very scattered way of thinking or feelings of failure as,no matter how much I do, there is always so much more to get done. I read both pieces and was struck by what a great idea this was. Having three words gives a theme to the year, so to speak, the essence of what is going to be important in the year to come. Almost like a theme song to the year – a lot will happen during the year but throughout these three words will give the mood.

Change: We live in a fast-paced, ever changing world. It can be very easy to feel overwhelmed and intimidated by it all and, as a result, resist change by clinging to the familiar. I aim to embrace change and not be swept up by it. This will demand a bravery or fearlessness (or, perhaps a combination of the two). Instead of being changed, I plan on being the change. This will mean doing new things and not being afraid to fail. I hope this means learning new things like coding, advanced techniques in excel and skiing.

Discover: As I step outside my comfort zone, I look forward to a year of discovery. Through discovery will come growth and creativity. As a kid, I remember an aunt telling me that she had never met anyone who asked as many questions as I did. I am not going to be afraid to ask a lot of questions – this is how you learn a lot of things. I am going to discover how to use things like Hootsuite and Evernote (in an effective way). I am going to try out new restaurants, new cities and, hopefully, new countries. I will delve deeper into this financial forensics thing – I shall be the Quincy of Forensic Accounting.

Motivate: Last year, encouraged by a friend, I joined a running class. The drill, during our second class, was to run out for 20 minutes, turn around and run back in a little less than 20 minutes. I ended up running next to a woman who I felt had a good pace. I decided that I would be good if I just stuck with her. At moments when I felt I was flagging, seeing her keep up her pace pushed me to do the same. At the end of the run, I turned to her to thank her for keeping me going. At the same time, she did the same. Toward the end of the class, she asked me to be a rabbit for her, to help her attain her goal time for a half marathon that I was not running. I was honoured that she felt that I could help her reach her goal. During the race I was both nervous and excited. I had to maintain a pace that she could handle and, at the same time make sure she was running quickly enough to make her time. I also had to motivate her to keep going and keep her from wanting to strangle me. As she crossed the finish line with time to spare, I think I was happier than I have been after a race that I have run. Later in the year, I had to go in to hospital for a few days and she came to visit me with a gift in hand – a soft toy rabbit. Yesterday I signed up for another running class (my new friend is in the class too) and we ended up running with a group of new inspiring running buddies. This year I intend to maximise the power of motivation; it is far more powerful than I can imagine. It is to be a year to motivate, and be motivated.

I am sure that, yet again, it will also be a year full of running stories.

I should put my three words – change, discover, motivate – to music so it can be a theme song I can play as I do this 2013 thing.

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